Weigh In record (no journal entry) for 31 July 2023
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 66.02g | Prot: 62.69g | Carbs: 233.09g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Orange Marmalade, Tesco Strawberry Trifle (Pot). Dinner: Cheese Pizza. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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