Weigh In record (no journal entry) for 30 July 2023
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 48.73g | Prot: 53.98g | Carbs: 177.44g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Orange Marmalade, Hovis Granary Bread. Dinner: McDonald's Aero McFlurry, McDonald's Big Mac. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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