Weigh In record (no journal entry) for 27 July 2023
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 82.82g | Prot: 87.85g | Carbs: 185.19g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Co-Op Naan Bread, Sliced Ham, Cheddar Cheese. Dinner: Hovis Granary Wholemeal Bread, Tesco Chipolatas. Snacks/Other: Snickers Snickers. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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