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Ian Fleming
Journal
26 Jul 23
Ian Fleming's Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
89 kg
Lost so far:
9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
1059 kcal
Fat: 17.53g | Prot: 58.32g | Carbs: 156.58g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Hovis Granary Bread.
Dinner:
Tesco Cooked Ham, Soreen Original Malt Loaf.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2490 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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