Weigh In record (no journal entry) for 25 July 2023
|
88.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 43.50g | Prot: 67.96g | Carbs: 143.43g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Marks & Spencer Balanced For You Malaysian Chicken Satay, Chinese Fried Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|