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Ian Fleming
Journal
23 Jul 23
Ian Fleming's Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
89 kg
Lost so far:
9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2023:
1980 kcal
Fat: 74.46g | Prot: 66.70g | Carbs: 131.39g.
Breakfast:
Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Sliced Ham, Sausage Roll.
Dinner:
Sliced Ham, Cheddar Cheese, By Sainsbury's Plain Flatbread.
Snacks/Other:
Stella Artois Lager, Stella Artois Lager.
more...
2490 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ian Fleming's Weight History
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