Weigh In record (no journal entry) for 22 July 2023
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 44.22g | Prot: 71.34g | Carbs: 145.50g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Cheddar Cheese, Hovis Granary Bread. Dinner: Meatballs with Sauce (Mixture), Spaghetti. Snacks/Other: Jack Daniel's Tennessee Whisky, Orange Marmalade, Hovis Granary Bread. more...
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Gaining 6.3 kg a Week
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Ian Fleming's Weight History
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