Weigh In record (no journal entry) for 21 July 2023
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 32.98g | Prot: 55.96g | Carbs: 153.75g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Chocolate Chip Biscuit. Dinner: Lamb Kebab. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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