Ian Fleming's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

88.8 kg Lost so far: 9.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1349 kcal

Fat: 43.68g | Prot: 49.97g | Carbs: 127.52g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Fried Egg, Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Cadbury Wispa, Jack Daniel's Tennessee Whisky. more...

2485 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Jul 23

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Ian Fleming's Weight History