Ian Fleming's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

89.2 kg Lost so far: 8.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1572 kcal

Fat: 107.92g | Prot: 92.63g | Carbs: 54.55g. Breakfast: Tesco Chipolatas, Fried Egg, Fried Red Tomatoes. Lunch: Tesco Chipolatas. Dinner: Tesco Ribeye Steak, Tesco Ribeye Steak. more...

2496 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 18 Jul 23

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Ian Fleming's Weight History