Ian Fleming's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

89.7 kg Lost so far: 8.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1337 kcal

Fat: 42.60g | Prot: 65.67g | Carbs: 168.38g. Breakfast: Hovis Granary Bread, Butter, Orange Marmalade, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Spaghetti, Spaghetti, Meatballs with Sauce (Mixture). more...

2510 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 Jul 23

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Ian Fleming's Weight History