Weigh In record (no journal entry) for 16 July 2023
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90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 64.44g | Prot: 48.67g | Carbs: 127.40g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Finest Cornish Clotted Cream, Scone with Fruit. Dinner: McDonald's Big Mac. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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