Weigh In record (no journal entry) for 15 July 2023
|
90.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 96.45g | Prot: 65.76g | Carbs: 210.67g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Sausage Roll, Brace's Welsh Cakes. Dinner: Domino's Pizza Tuna Supreme - Stuffed Crust - Medium (Standard Mozzarella). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|