Ian Fleming's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

90.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1363 kcal

Fat: 33.49g | Prot: 42.33g | Carbs: 130.93g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Tesco Smoked Bacon Streaky Rashers, Hovis Granary Wholemeal Bread. Snacks/Other: Stella Artois Lager. more...

2541 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 Jul 23

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Ian Fleming's Weight History