Ian Fleming's Journal, 12 Jul 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2023

89.3 kg Lost so far: 8.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1424 kcal

Fat: 59.83g | Prot: 64.12g | Carbs: 124.85g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Wholemeal Bread, Paxo Sage & Onion Stuffing Mix. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2499 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 12 Jul 23

Submit a Comment

Ian Fleming's Weight History