Ian Fleming's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

89 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1857 kcal

Fat: 92.77g | Prot: 68.11g | Carbs: 153.87g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Cornetto Classico, Sausage Roll. Dinner: Paxo Sage & Onion Stuffing Mix, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2490 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 11 Jul 23

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Ian Fleming's Weight History