Ian Fleming's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

89.3 kg Lost so far: 8.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1474 kcal

Fat: 55.85g | Prot: 55.27g | Carbs: 159.74g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Peanut Butter, Peanut Butter, Hovis Granary Bread. Dinner: Tuna Sandwich. Snacks/Other: Cornetto Classico, Jack Daniel's Tennessee Whisky. more...

2499 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 10 Jul 23

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Ian Fleming's Weight History