Weigh In record (no journal entry) for 09 July 2023
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 83.87g | Prot: 93.68g | Carbs: 97.38g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked), Smith's Chipsticks (25g). Dinner: Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 4.2 kg a Week
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Ian Fleming's Weight History
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