Weigh In record (no journal entry) for 08 July 2023
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 67.30g | Prot: 90.59g | Carbs: 149.30g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Sausage Roll, Hovis Granary Bread. Dinner: Sainsbury's Chicken Satay, Chinese Fried Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 4.2 kg a Week
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Ian Fleming's Weight History
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