Ian Fleming's Journal, 07 Jul 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2023

89.4 kg Lost so far: 8.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1388 kcal

Fat: 54.59g | Prot: 58.03g | Carbs: 132.31g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread, Peanut Butter. Dinner: Tesco Finest British Cumberland Pork Sausages, Hovis Granary Wholemeal Bread. Snacks/Other: Carte D'Or Strawberry Ice Cream, Jack Daniel's Tennessee Whisky. more...

2502 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 07 Jul 23

Submit a Comment

Ian Fleming's Weight History