Ian Fleming's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

89 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1501 kcal

Fat: 41.61g | Prot: 76.84g | Carbs: 225.27g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Tesco Meat Free Sausages, Soreen Original Malt Loaf. Dinner: Shepherd's Pie with Beef, Shepherd's Pie with Beef. Snacks/Other: Strawberries, Hovis Granary Bread. more...

2490 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 05 Jul 23

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Ian Fleming's Weight History