Ian Fleming's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

88.9 kg Lost so far: 9.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1340 kcal

Fat: 50.96g | Prot: 44.75g | Carbs: 172.34g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Lotus Biscoff, Peanut Butter, Hovis Granary Bread. Dinner: Richmond Meat Free Sausages, Potato Rosti. more...

2488 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 04 Jul 23

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Ian Fleming's Weight History