Weigh In record (no journal entry) for 02 July 2023
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 64.08g | Prot: 74.47g | Carbs: 222.86g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tuna Sandwich, Greggs Fruit Scones. Dinner: McDonald's Twirl McFlurry, McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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