Weigh In record (no journal entry) for 01 July 2023
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 85.28g | Prot: 75.54g | Carbs: 265.06g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Greggs Fruit Scones, Co-Op Sausage Rolls, Greggs Fruit Scones. Dinner: Domino's Pizza Cheese & Tomato, Domino's Pizza Garlic and Herb Dip. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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