Ian Fleming's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

89 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1663 kcal

Fat: 71.46g | Prot: 85.21g | Carbs: 140.78g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Peanut Butter. Dinner: Tesco Beef Burgers, Tesco White Bread Rolls, Cheddar Cheese. Snacks/Other: Strawberries, Carte D'Or Strawberry Ice Cream, Jack Daniel's Tennessee Whisky. more...

2490 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 30 Jun 23

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Ian Fleming's Weight History