Ian Fleming's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

89.4 kg Lost so far: 8.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1136 kcal

Fat: 36.79g | Prot: 46.21g | Carbs: 122.87g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Peanut Butter. Dinner: Fried Egg, Hovis Granary Wholemeal Bread. Snacks/Other: Carte D'Or Strawberry Ice Cream, Strawberries, Jack Daniel's Tennessee Whisky. more...

2502 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 28 Jun 23

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Ian Fleming's Weight History