Ian Fleming's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

88.4 kg Lost so far: 9.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1806 kcal

Fat: 47.90g | Prot: 62.52g | Carbs: 244.43g. Breakfast: Tea with Milk, Orange Marmalade, Butter, Hovis Granary Bread. Lunch: Morrisons Fig Rolls. Dinner: Hovis Granary Wholemeal Bread, Sainsbury's Meatfree Sausages. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2474 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 27 Jun 23

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Ian Fleming's Weight History