Ian Fleming's Journal, 26 Jun 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2023

88.9 kg Lost so far: 9.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

963 kcal

Fat: 47.45g | Prot: 40.84g | Carbs: 65.33g. Breakfast: Hovis Granary Bread, Butter, Orange Marmalade, Tea with Milk. Lunch: Hard-Boiled Egg. Dinner: Cheddar Cheese, Multigrain Bread, Hard-Boiled Egg. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2488 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 26 Jun 23

Submit a Comment

Ian Fleming's Weight History