Weigh In record (no journal entry) for 25 June 2023
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 56.36g | Prot: 65.14g | Carbs: 261.10g.
Breakfast: Tea with Milk, Orange Marmalade, Butter, Hovis Granary Bread. Lunch: Greggs Fruit Scones. Dinner: Domino's Pizza Cheese & Tomato. Snacks/Other: Strawberries, Jack Daniel's Tennessee Whisky. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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