Weigh In record (no journal entry) for 24 June 2023
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 57.90g | Prot: 43.72g | Carbs: 210.83g.
Breakfast: Hovis Granary Bread, Butter, Orange Marmalade, Tea with Milk. Lunch: Greggs Fruit Scones, Co-Op Sausage Rolls. Dinner: Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 5.6 kg a Week
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Ian Fleming's Weight History
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