Ian Fleming's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

89.5 kg Lost so far: 8.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1467 kcal

Fat: 70.60g | Prot: 58.66g | Carbs: 118.03g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Marks & Spencer Cheese & Onion Quiche, Marks & Spencer Cheese & Onion Quiche. Dinner: Hovis Granary Wholemeal Bread, Fried Onions, Tesco Ribeye Steak. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2504 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 23 Jun 23

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Ian Fleming's Weight History