Weigh In record (no journal entry) for 22 June 2023
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 84.41g | Prot: 76.08g | Carbs: 88.10g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Chicken Thigh Meat and Skin. Dinner: Potato Rosti, Fried Egg. Snacks/Other: Marks & Spencer Cheese & Onion Quiche, Carte D'Or Strawberry Ice Cream, Jack Daniel's Tennessee Whisky. more...
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Losing 4.2 kg a Week
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Ian Fleming's Weight History
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