Weigh In record (no journal entry) for 18 June 2023
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114.8 kg
Lost so far: 1.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 70.46g | Prot: 71.37g | Carbs: 192.90g.
Breakfast: Tesco Pineapple. Lunch: Coffee with Semi-Skimmed Milk, Heinz Tomato Ketchup, Tesco Cheese Slice, Fried Egg , Tesco Smoked Bacon Rashers, Warburtons Protein Bagel. Dinner: Rowntree's Fruit Pastilles Lollies, Village Bakery Wholemeal Rustic Bloomer, Tesco Balsamic Vinegar of Modena, Corona Corona Extra, Green Olives, Apetina Classic Feta Cubes in Brine, Hard-Boiled Egg , Sliced Ham, Lettuce Salad with Assorted Vegetables, Salami. Snacks/Other: Waitrose Freshly Squeezed Orange Juice, 7UP 7UP Free (Can), Fox's Rocky Chocolate, Coffee with Semi-Skimmed Milk, Braeburn Apples, Cadbury Twirl. more...
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Losing 1.4 kg a Week
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