Griff78's Journal, 18 Jun 23


View Diet Calendar, 18 June 2023:
1799 kcal Fat: 70.46g | Prot: 71.37g | Carbs: 192.90g.   Breakfast: Tesco Pineapple. Lunch: Coffee with Semi-Skimmed Milk, Heinz Tomato Ketchup, Tesco Cheese Slice, Fried Egg , Tesco Smoked Bacon Rashers, Warburtons Protein Bagel. Dinner: Rowntree's Fruit Pastilles Lollies, Village Bakery Wholemeal Rustic Bloomer, Tesco Balsamic Vinegar of Modena, Corona Corona Extra, Green Olives, Apetina Classic Feta Cubes in Brine, Hard-Boiled Egg , Sliced Ham, Lettuce Salad with Assorted Vegetables, Salami. Snacks/Other: Waitrose Freshly Squeezed Orange Juice, 7UP 7UP Free (Can), Fox's Rocky Chocolate, Coffee with Semi-Skimmed Milk, Braeburn Apples, Cadbury Twirl. more...

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Comments 
One man and his dog 🐕 ❤️  
18 Jun 23 by member: Anne_145
Went to mow a meadow😊 
18 Jun 23 by member: suma-ya-c
Protein thin bagels are like toasted air! I miss sandwiches 😫 
18 Jun 23 by member: Griff78

     
 

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