Weigh In record (no journal entry) for 16 June 2023
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 7.18g | Prot: 13.74g | Carbs: 40.56g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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