Ian Fleming's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

89.3 kg Lost so far: 8.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

1225 kcal

Fat: 51.43g | Prot: 41.93g | Carbs: 118.33g. Breakfast: Orange Marmalade, Butter, Hovis Granary Bread. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...

2499 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 12 Jun 23

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Ian Fleming's Weight History