Ian Fleming's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

89.9 kg Lost so far: 8.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1021 kcal

Fat: 29.45g | Prot: 43.32g | Carbs: 109.68g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hard-Boiled Egg, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Hovis Granary Wholemeal Bread. Snacks/Other: Sesame Snaps Sesame Snaps, Jack Daniel's Tennessee Whisky. more...

2516 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 11 Jun 23

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Ian Fleming's Weight History