Ian Fleming's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

89.8 kg Lost so far: 8.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1669 kcal

Fat: 72.07g | Prot: 90.02g | Carbs: 130.12g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Peanut Butter, Peanut Butter, Hovis Granary Bread. Dinner: Lamb Roast (Lean and Fat Eaten), Hovis Granary Wholemeal Bread, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...

2513 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Journal, 10 Jun 23

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Ian Fleming's Weight History