Weigh In record (no journal entry) for 09 June 2023
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 83.38g | Prot: 71.10g | Carbs: 172.08g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Peanut Butter, Peanut Butter, Hovis Granary Bread. Dinner: Fried Onions, Tesco Olive Roll, Tesco Finest Beef Burgers. Snacks/Other: Jack Daniel's Tennessee Whisky, Vanilla Ice Creams, Sesame Snaps Sesame Snaps. more...
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2504 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ian Fleming's Weight History
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