Ian Fleming's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

89.6 kg Lost so far: 8.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1779 kcal

Fat: 89.02g | Prot: 50.80g | Carbs: 193.52g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Chip Shop Chips. Dinner: Cheddar Cheese, Tesco Value Porridge Oats. Snacks/Other: Snickers Snickers. more...

2230 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 07 Jun 23

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Ian Fleming's Weight History