Ian Fleming's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

90 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

752 kcal

Fat: 20.78g | Prot: 39.72g | Carbs: 94.38g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hard-Boiled Egg, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Hovis Granary Wholemeal Bread. more...

2518 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 06 Jun 23

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Ian Fleming's Weight History