Ian Fleming's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

90.2 kg Lost so far: 7.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1117 kcal

Fat: 32.14g | Prot: 55.01g | Carbs: 146.93g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Tesco Minted Lamb Kebabs, Tesco Cucumber, Tomatoes, Sainsbury's White Pitta Bread. more...

2524 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 05 Jun 23

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Ian Fleming's Weight History