Weigh In record (no journal entry) for 03 June 2023
|
90.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 69.34g | Prot: 58.48g | Carbs: 141.88g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread. Dinner: Greggs Scotch Pie. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|