Ian Fleming's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

89.8 kg Lost so far: 8.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

1222 kcal

Fat: 20.44g | Prot: 54.55g | Carbs: 175.89g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Heinz Baked Beans, Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2513 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 02 Jun 23

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Ian Fleming's Weight History