Ian Fleming's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

89.8 kg Lost so far: 8.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1452 kcal

Fat: 45.82g | Prot: 58.28g | Carbs: 170.65g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Hovis Granary Wholemeal Bread, Tesco Chicken Sausages. Snacks/Other: Cornetto Mint, Jack Daniel's Tennessee Whisky, Chocolate Covered Raisins. more...

2513 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 01 Jun 23

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Ian Fleming's Weight History