Ian Fleming's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

89.5 kg Lost so far: 8.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

1533 kcal

Fat: 58.34g | Prot: 48.68g | Carbs: 172.28g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Hovis Granary Bread. Dinner: Walkers Cheese & Onion Crisps (25g). Snacks/Other: Jack Daniel's Tennessee Whisky, Cornetto Mint, Cornetto Mint, Iceland Macarons. more...

2504 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 31 May 23

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Ian Fleming's Weight History