mhairinic's Journal, 31 May 23

Holiday damage!
57.4 kg Lost so far: 0 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:
1577 kcal Fat: 104.63g | Prot: 85.82g | Carbs: 58.11g.   Breakfast: Dawtona Sauerkraut, Tesco Almond Drink, Fried Egg with Fat, Tesco Bacon. Lunch: Olives, Tuna, Hellmann's Mayonnaise, Lettuce, Tesco Red Pepper. Dinner: McCain Home Fries, Broccoli , Tesco Salmon Fillets (120g), Hellmann's Mayonnaise. Snacks/Other: Tesco Greek Style Yoghurt, LMNT Electrolyte Drink Mix, M&S Food Intense Dark Chocolate. more...
Gaining 1.0 kg a Week

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Comments 
The best kind of damage!  
31 May 23 by member: Anne_145
Was good at the time but then felt like a beached whale! At least it should be easy to start reversing… 
31 May 23 by member: mhairinic
You know the drill 😀💪 
31 May 23 by member: Anne_145

     
 

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mhairinic's Weight History


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