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Early morning bike ride 😀
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2531 kcal
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Fat: 164.54g | Prot: 175.95g | Carbs: 80.59g.
Breakfast: Birchwood Beef Quarter Pounder, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat, Dawtona Sauerkraut. Lunch: Olives, Dulano Salami Milano, Dulano Prosciutto Ham, Tesco Medium Avocado, Tesco Wensleydale Cheese with Cranberries. Dinner: Potato, Tesco Chicken & Chorizo Koftas, Aldi Minted Lamb Kebabs, Birchwood Beef Quarter Pounder, Tesco Greek Style Yoghurt. Snacks/Other: Pumpkin Seeds, Hellmann's Mayonnaise, Lettuce, Tesco Greek Style Yoghurt, Chicken Thigh (Skin Not Eaten), Alpro Unsweetened Oat Milk, Eastmans Sliced Chicken, Peperami Original Peperami (22.5g), LMNT Electrolyte Drink Mix. more...
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 Comments
Bonnie! And not a drop of wind!
03 Jun 23 by member: Anne_145
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03 Jun 23 by member: gaelicgal
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I find if you get out early it can be quite calm, wind picks up later on
03 Jun 23 by member: mhairinic
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03 Jun 23 by member: mhairinic
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Is it a Loch or the sea ?
03 Jun 23 by member: gaelicgal
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A Firth, so technically the sea
03 Jun 23 by member: mhairinic
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Ah, it’s beautiful- we love travelling to Scotland- the peace is good for the soul- but many places , like Etive (post sky fall) and the north coast , post “nc500” are not the havens of peace or tranquility they were 20 or 25 years ago
09 Jun 23 by member: gaelicgal
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That’s another great reason to get out early - lovely bike ride or walk with very few people about 😜
09 Jun 23 by member: mhairinic
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Definitely- I’m very jealous
10 Jun 23 by member: gaelicgal
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