Ian Fleming's Journal, 30 May 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2023

90.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

997 kcal

Fat: 39.16g | Prot: 34.25g | Carbs: 96.34g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hard-Boiled Egg. Dinner: Iceland Macarons, Hard-Boiled Egg. Snacks/Other: Cornetto Mint, Chocolate Covered Raisins, Benecol Raspberry Yoghurt Drink, Jack Daniel's Tennessee Whisky. more...

2532 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 30 May 23

Submit a Comment

Ian Fleming's Weight History