Weigh In record (no journal entry) for 29 May 2023
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 94.49g | Prot: 72.80g | Carbs: 170.41g.
Breakfast: Hovis Granary Bread, Orange Marmalade, Tea with Milk. Lunch: Hovis Granary Bread, Peanut Butter. Dinner: Chicken Wing Meat and Skin. Snacks/Other: Magnum Classic, Jack Daniel's Tennessee Whisky. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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